Tag Archives: 3-day rule

The 3-Day Rule

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This week I’ve had many reminders about how valuable restraint of tongue and pen can be.

I’ve attended AA meetings where newcomers are told that any deviation from the AA program just exactly as it is written is dangerous to their recovery and that the steps are suggested like it’s suggested that you pull the ripcord on a parachute.

In my on-line secular support group a member left because he felt we’d been infiltrated by an AA’er and it started all sorts of less than well-thought out posts.

We addicts are passionate people, there’s no doubt about that.  And when we find recovery we can carry our passions a little too far in our insistence that the way we’ve done it is THE RIGHT WAY.  I sincerely hope to not fall into this trap, but if the experience of others is any indication, I probably will at some point. 

In order to hopefully avoid some of the pitfalls than can happen in the passion of the moment, I’ve implemented a 3-day rule for myself.  If I’m faced with a big decision; if I’m considering drinking or using; if I’m having difficulties in a relationship or if I just feel like running my mouth to hear myself talk, I wait 3 days.  If in 3 days what was so all-fired important is still an issue, and usually it isn’t, I then talk to another sober person about it, write about it and begin to form a plan as to how to deal with it.

I’m sure this rule has already saved me a lot of embarrassment and if the compulsion to drink or use comes up it just might save my ass.

Thank you for visiting Eclectic Recovery.