I mentioned in the previous post that I do a weekly recovery inventory. Here’s the format I’m currently using:
What support meetings have I attended this week and what meetings do I plan to attend in the upcoming week?
What, if anything, did I gain from the support meetings I attended?
What actions have I taken to move forward in my recovery?
What actions am I doing that could be blocking my recovery and what am I willing to do about it?
How have I worked on my chosen steps?
Have I maintained a balanced diet?
Have I gotten some exercise?
Am I getting enough rest?
How did I have fun?
I’ve just begun using this recently and it’s subject to change, but this is how it stands now.
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